Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you […]
2 Detox Tea Home Recipes
Ginger Healing Detox Tea with Turmeric There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been […]
Yoga for Back Pain Relief
The back is a well-designed body part that is made up of bones, muscles, nerves, and soft body tissues. It is a very important part of the human body because […]
Living a Healthy Lifestyle
In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – […]
Benefits of Carrots
It may come across as a myth but it is not. Carrot really helps your eyesight. This is due to the beta-carotene which gives carrot the orange color and also […]
Addictive Foods and their Harmful Consequences
Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction according to experts from this rehab centre […]
Basics of Nutrition
There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine it […]
Aromatherapy and Back Pain
Today many people suffer from lower back pain. This may be a result of poor posture, standing too long at work, or from a previous injury. For those who deal […]
10 Diet Rules You Can Break
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these […]
Diet Secrets of the Stars
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger […]